Tips To Keep Your Feet Healthy As A Runner

If you’re a runner, then you know your feet need to be well taken care of. If you have sore feet or any type of issue with your feet, then this is going to hinder your performance. Not a good thing when you’re trying to run a race, or if you’re attempting to train for a race. Either way, you need to keep your feet healthy. Read on for tips to help keep your feet in good shape.

The Little Mermaid Had Plantar Fasciitis: A Reflection On The Popular Story

In Hans Christian Anderson’s tale, The Little Mermaid, a sixteen-year-old mermaid falls in love with a human prince. Desperate to join him on land, she employs the help of a sea witch. The sea witch gives her a potion to split her tail into two legs and feet, but warns the little mermaid that she “will have to bear excruciating pain to get the legs and bear the pain in her feet like nothing before.

How To Ease The Pain Of Bunions When Surgery Is Not An Option

Bunions can be pretty painful, causing both aching-type discomfort and superficial soreness from rubbing against your shoes. While bunions can be corrected surgically, surgery is not always an option for everyone. If you’re not a candidate for surgery, there are ways to manage your bunion pain so that you’re not living every day in soreness. Here are a few solutions to try: Splints If you head to your local pharmacy, you’ll likely find splints that are made specifically for those with bunions.

Reasons Why High-Heeled Shoes Can Harm Your Body

Many women enjoy buying and showing off a new pair of shoes. If you are one of these people, you have most likely looked at or purchased high heels in the past. Women are inclined to buy this type of shoe to gain attention from others as the heels will give them increased height. It also exudes sex appeal as the eyes are automatically drawn to the leg area. While high heels are a desired choice, there are many reasons why reaching for a pair of flats if you intend on wearing the shoes often, is a better choice.

Painful Foot Problems To Watch For As You Age

You probably see yourself staying active in your senior years. There are several painful conditions, though, that can keep you off of your feet. Watch for any of the following common foot problems and get to a podiatrist, like Foot & Ankle Center Of Philadelphia, before the pain slows you down. Bunions These are caused by excess bone growing at the base of your large toe. The growth creates a lump on the outer edge of your foot and forces your large toe against the toes next to it.

Two Winter Foot Care Tips

Winter is the time of year for frigid temperatures, snow and ice. While much of your focus will go towards wearing proper clothing to keep you warm and safe, don’t overlook your feet in the process. In order to decrease your risk of medical concerns like frostbite and foot infections, there are a number of key points you want to remember all season long to keep your feet safe and comfortable.

Overweight With Plantar Fasciitis? Getting Out Of The Vicious Cycle

If you’re overweight and suffering from the heel pain of plantar fasciitis, losing weight might seem like an impossible goal. While exercise is an important part of weight loss plans, it’s difficult to commit to walking when each step feels like you’re being stabbed. And it’s a vicious cycle: being overweight increases the pain of plantar fasciitis, and the pain of plantar fasciitis makes it difficult to lose weight. But it’s not impossible to put together a diet and exercise plan that will help your plantar fasciitis as well as help you lose weight.

Athlete's Foot: What You Should Know

Athlete’s foot is one of the most common types of fungal conditions of the feet. It is most common among athletes and people who are physically active since heat and sweat can lead to the condition. If you have sweaty, itchy feet, you might be suffering from this condition.    What are the causes? As a type of fungal infection, athlete’s foot is primarily caused by excessive moisture on the feet.

Bunion Woes? 3 Non-Surgical Treatment Options

You go to try on a new pair of shoes that you’ve been eyeing, only to find out that you can get your foot to comfortably fit into it. The problem may not be the shoe size; a bunion may be to blame.   Bunions are bony bumps that develop on the base of the big toe, right where it connects to the foot. The result is a big bump on the outer side of the big toe and it can be painful, unsightly and can cause problems with your shoes fitting.

Flip Flopping Away: The Danger Of Your Flat Shoes

Your choice of footwear can actually cause you serious problems with your feet, some so severe as to require foot surgery to repair. Sandals, flip-flops, and ballet shoes all have their dangers. Although you may gravitate toward flat shoes for their comfort value, you should think of your feet first, particularly if you are experiencing foot pain. Although flat shoes may seem like a healthy selection, they aren’t always beneficial. If you have arch problems, you need to buy alternative footwear.

How To Relieve Pain From An Ingrown Toenail

If you are suffering from an ingrown toenail, you are most likely looking for a remedy to have it disappear as well as relief for the pain you are feeling. There are a few methods you can try in relieving the pain you feel from an ingrown toenail. Here are some tips for you to try to heal, relieve the pain, and keep ingrown toenails from happening again. How To Remove

2 Natural Treatments For Athlete's Foot

When you go to the doctor and discover that the burning and itching you have felt on your feet for days is actually a fungal infection commonly known as athlete’s foot (tinea pedis in medical terms), you may wonder what you can do to overcome your unfortunate foot discomfort. While your doctor may recommend certain topical medications filled with various chemical compounds designed to rid you of your athlete’s foot, you may want to give natural remedies for your athlete’s foot a try.

Answers To Questions About Routine Podiatric Problems

Your feet are one part of your body that you may take for granted, so if they encounter problems, you may realize that you do not know how to fix them. Sadly, some people will not have these problems addressed at all, and this can result in a gradual worsening of the condition. Some patient make these mistakes because they are uninformed about these conditions. By understanding the following answers to common questions, you can be a more informed patient while you are battling these issues.

Foot Exercises You Can Do At Your Desk

Are your feet sore by the end of the day? Especially if you wear heels, sitting still can be almost as hard on your feet as walking around all day. Your feet nee to bend and flex to stay healthy and strong. To keep them feeling great and working like they should try doing these foot exercises at your desk every day. When a day comes that you do have to walk around a lot, you’ll be less likely to suffer from aches and pains, since you’ll be treating your feet right.

Using Oils To Treat Toenail Fungus

Toenail fungus can be very annoying to deal with; it can also be embarrassing. If you are suffering from toenail fungus and want to heal it naturally, then there are several home remedies you can try to get the fungus under control. Combination Oil Treatment You can use tea tree oil, orange oil and olive oil to remove toenail fungus. Tea tree oil disinfects naturally. Orange oil also destroys any bacteria that is found in the toenail, while olive oil will help to soothe and heal the toenail.